Exhaustion & Overwhelm
Somatic support in Zurich for nervous system regulation
Sometimes, the body signals that something has fallen out of balance.
Ongoing stress, high demands or challenging life situations can lead the nervous system remaining in a constant state of tension — and eventually to exhaustion.
This support creates a calm space in which regulation, stabilisation and the reconnection with your own resources can become possible.
You may be here because…
- you feel tired, overwhelmed or internally empty
- your nervous system rarely comes to rest
- you sense that things cannot continue in the same way
WHAT THIS SUPPORT IS ABOUT
This support is for people in phases of exhaustion, ongoing stress or inner overwhelm.
At the centre is the gentle regulation of the nervous system, as well as the rediscovery of stability and inner resources.
How I support you
Conversation, bodywork and breath support you in:
- perceiving bodily signals again
- regulating tension
- sensing your own boundaries more clearly
The support is calm, adapted and not performance-oriented.
The sessions take place in my practice spaces in Zurich (Altstetten or Stauffacher) — or, depending on your needs, also online or in nature.
STRUCTURE OF THE SUPPORT
This support can take place either as a deeper process (6 sessions) or as a regulation start (3 sessions).
A deeper process — 6 sessions
6 sessions over the course of 2–3 months
Over several sessions, a protected space unfolds — a small pause within your everyday life.
You receive a workbook with exercises and reflection prompts, as well as accompanying audio meditations.
Regulation start — 3 sessions
3 sessions over the course of 1–2 months
A manageable framework for initial stabilisation.
You receive two supportive audio meditations.
Who this is for
- in times of ongoing stress
- in cases of exhaustion or approaching burnout
- in phases of inner restlessness or overwhelm
Note
This support does not replace medical or psychotherapeutic treatment, but is intended as a complementary form of support.
