events
Here you will find my current workshops, retreats and offerings — spaces for connection, regeneration and personal growth.
Each offering is an invitation to slow down, to feel more deeply, and to return to yourself.
Retreats:
Regulate & Reconnect in Weggis
A retreat for your nervous system, body and inner balance.
October 24–26, 2026 · Seminarhotel Rigi, Weggis
A space to slow down, to let go and to come back to yourself.
This retreat is for you if you are longing for a conscious break from your everyday life — to come to rest, restore your energy and reconnect more deeply with yourself.
You may sometimes feel exhausted or internally tense. Or your daily life may be functioning well — and still, you sense a desire for more depth, connection and space for yourself.
Gemeinsam mit Philipp Lenz (Hypnosetherapeut) begleiten wir dich durch ein Wochenende, das dich auf mehreren Ebenen unterstützt – körperlich, emotional und mental.
What you can expect
- Gentle as well as more activating yoga sessions
- Guided meditations
- Introduction to self-hypnosis
- TRE (Tension & Trauma Release Exercises) to release stress
- Space for rest, integration and exchange
- A small group (maximum 14 participants) in a protected and personal setting
This retreat combines mindful yoga with modern nervous system regulation — at your own pace and without pressure.
You do not need any previous experience. You are welcome exactly as you are.
Who this retreat is for
This retreat is for you if you:
- feel tired, even when you are functioning
- would like to consciously take time for yourself
- want to better understand and regulate your nervous system
- long for more calm, clarity and connection
No prior experience is needed.
Language & Location
The retreat will be held in German at Seminarhotel Rigi in Weggis — nestled between mountains and lake. A place that naturally invites you to slow down, to breathe, and to reconnect.
A glimpse into the weekend
Anreise: Samstag 24.10.2026
- Morning: individual arrival
- 11:00: opening circle, getting to know everyone, meditation
- Shared lunch
- Time to settle in
- 16:00–17:30: first yoga session
- 18:30: dinner
- 20:00: first TRE session
(Further details will follow)
Departure: Sunday 26.10.2026, approximately 16:00
Was ist inklusive
This retreat includes:
- 2 nights at Seminarhotel Rigi
- Full board (breakfast, light lunch and vegetarian 3-course dinner)
- Alle Yoga-, Meditations- und Nervensystem-Workshops
- Free access to the «Weggiser» indoor pool / lido
Pricing
Double room (lake side):
CHF 780 pro Person
Single room (village side):
CHF 840 pro Person
Single room (lake side):
CHF 890 pro Person
Early Bird
If you book by May 31, 2026, you receive CHF 60 off all room categories.
Registration
Places are intentionally limited to 14 participants to create a calm, safe and personal atmosphere.
Du kannst dir deinen Platz ab sofort per E-Mail sichern:
hello@selinaclement.ch
After your request, you will receive all further information.
Please refer to the terms and conditions for cancellation policies. Link to Terms & conditions.
WORKSHOPS & WOMEN’S CIRCLES
Ayurveda Workshop
21. Juni 2026 · 10:00 - 12:00/12:30 Uhr
Yoga Corner, Schlieren
A nourishing workshop introducing the foundations of Ayurveda — the science of life.
In this 2–2.5 hour workshop, you will explore the world of Ayurveda and the doshas (constitutional types). Learn how Vata (movement), Pitta (transformation) and Kapha (stability) influence your energy, your health and your wellbeing — and how you can bring more balance into your life through simple and effective practices.
What to expect
- Dosha test: discover your constitutional type
- Introduction to Ayurveda and the doshas
- Ayurvedic morning routine & practical tips
- 90-minute yoga practice for dosha balance
We combine theory with small practical elements, so you can integrate Ayurveda directly into your daily life.
This workshop is for you if you:
- want to connect more deeply with your body
- would like to better understand your energy
- are looking for gentle ways to regulate and support yourself
Location: Yoga Corner, Schlieren
Registration: https://yogacorner.ch/
Time: 13:00–15:00/15:30
Investment: CHF 65.-
Family & Kids:
Children’s Yoga — time for you and your child
In this lively course series, you and your child explore the world of yoga together — playfully, creatively and with joy.
We dive into small stories and bring them to life through movement:
sometimes we fly like butterflies, sometimes we roar like lions, or stand calm and strong like a tree in the wind.
The focus is on movement, awareness and connection. Children naturally strengthen their body awareness, coordination and concentration.
As a parent, you are actively involved — while also having moments to pause, breathe and recharge. This shared time strengthens your connection and creates a space where you can meet each other with lightness, closeness and joy.
Information
Course series with 4–5 sessions (depending on school holidays)
Mondays, 15:30–16:15
GZ Heuried, Zürich
For children aged 3–5 with one parent
No prior experience required
Please bring comfortable clothing and non-slip socks
FOR COMPANIES
I also offer tailored workshops and retreats for companies — designed to support nervous system regulation, resilience and wellbeing in the workplace.
Please feel free to get in touch with your request at hello@selinaclement.ch
