Physical Symptoms & Recovery
Somatic bodywork in Zurich for tension and physical discomfort
When the body expresses pain or tension, it can deeply affect everyday life.
Sometimes, what is needed is a space to gently reconnect with the body and to discover new ways of relating to physical symptoms.
This somatic work supports you in strengthening awareness, regulating tension and supporting recovery.
You may be here because…
- your body does not feel free or resilient
- physical discomfort limits you in daily life
- you are looking for a more mindful way of relating to your body
WHAT THIS SUPPORT IS ABOUT
Diese Begleitung richtet sich an Menschen mit körperlichen Beschwerden oder Bewegungseinschränkungen – zum Beispiel nach Operationen oder bei chronischen Erkrankungen.
It is intended as supportive, non-medical work.
How I support you
The work combines conversation, bodywork, breath and adapted movement.
It supports you in:
- strengthening body awareness
- regulating tension
- supporting recovery
STRUCTURE OF THE SUPPORT
This support can take place either as a deeper process (6 sessions) or as a regulation start (3 sessions).
A deeper process — 6 sessions
6 sessions over the course of 2–3 months
Over several sessions, a protected space unfolds — a small pause within your everyday life.
You receive a workbook with exercises and reflection prompts, as well as accompanying audio meditations.
Regulation start — 3 sessions
3 sessions over the course of 1–2 months
A manageable framework for initial stabilisation.
You receive two supportive audio meditations.
Who this is for
- people with physical tension or pain
- limited mobility
- after physical or emotional strain
Note
This support does not replace medical or psychotherapeutic treatment, but is intended as a complementary form of support.
