{"id":31,"date":"2026-02-12T07:28:52","date_gmt":"2026-02-12T06:28:52","guid":{"rendered":"https:\/\/selinaclement.ch\/services\/"},"modified":"2026-04-14T04:23:39","modified_gmt":"2026-04-14T02:23:39","slug":"services","status":"publish","type":"page","link":"https:\/\/selinaclement.ch\/en\/services\/","title":{"rendered":"Somatic bodywork"},"content":{"rendered":"
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HOW I CAN SUPPORT YOU<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Some phases of life can take us out of balance \u2014 physically, emotionally or internally. You may feel exhausted, find yourself in the midst of change, or notice that your body is sending signals that are difficult to understand.
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In somatic work, a space opens where you are not alone with what you are experiencing.\nA space where thoughts, emotions and bodily responses can be explored together. Sessions can take place individually or as part of a deeper process over several weeks.<\/p>

I also support you during phases of acute stress or while you are waiting for a psychotherapy appointment.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Somatic bodywork\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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K\u00f6rper-
orientierte Begleitung<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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In somatic bodywork, we work holistically with what is present for you \u2014 through conversation and through the body.<\/p>

At the beginning, we take time to clarify what is currently moving you and what you would like to shift. This includes not only thoughts and emotions, but also physical responses such as tension, restlessness, pressure or exhaustion.<\/p>

Part of the session may involve regulating bodywork, for example elements of Polarity Therapy. Through gentle touch, subtle rocking movements, as well as specific stretching or pressure techniques, the body can begin to soften and the nervous system can return to a more balanced state. Another part of the session may take place through conversation \u2014 structured and resource-oriented \u2014 or be supported by simple breath or movement impulses.<\/p>

These different approaches are not separate. They interweave and build on each other. In this way, a process emerges in which experiences are not only understood on a cognitive level, but can also be processed and integrated through the body.
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Somatic bodywork can be supportive in times of stress and exhaustion, with physical tension or pain, with psychosomatic symptoms, as well as during phases of inner transition or reorientation.<\/p>

Session duration: 60\u201390 minutes<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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SUPPORT PACKAGES\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Pakete\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Some themes benefit from continuity. Support packages create a stable framework in which regulation, integration and sustainable change can unfold.
\nOver the course of several sessions, a protected space begins to emerge \u2014 a small pause within your everyday life.
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Ongoing support may be particularly helpful in the following situations:\n
\u2022 Pregnancy and the time after birth
\n\u2022 Exhaustion and overwhelm
\n\u2022 Physical symptoms and recovery<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Ongoing support over 6 sessions<\/h2>

6 sessions over the course of 2\u20133 months.
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This form of support creates continuity and a stable container in which regulation, integration and lasting change can start to take place. Over time, inner patterns can become visible not only in conversation, but also as lived, embodied experiences. This opens up new ways of relating to stress, challenges and physical symptoms.
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This format is particularly supportive:\n\n
\u2022 in times of ongoing stress or exhaustion\n
\u2022 with recurring physical symptoms\n
\u2022 during intense life phases or transitions\n
\u2022 if you would like to give your process space over several weeks
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As part of this process, you receive a workbook with reflections, exercises and guided audio meditations to support you in everyday life.<\/p>\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Regulation start over 3 sessions<\/h2>

3 sessions over the course of 1\u20132 months.
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A clear and contained framework for initial stabilisation and support \u2014 or as an introduction if you would like to get to know my work.
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This format is suitable for:\n\n
\u2022 acute overwhelm\n
\u2022 physical discomfort or pain\n
\u2022 transitional phases\n
the wish to explore a specific topic
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As part of this process, you receive two guided audio meditations to support you in your daily life.<\/p>\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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THEMATIC FOCUS AREAS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Depending on your life situation or specific concern, support packages can follow a clear focus:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Pregnancy & Postpartum<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Support during a time of profound physical and emotional change.
\u2192 Find out more here.<\/em><\/a><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Exhaustion & Overwhelm<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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A space for regulation, stabilisation and reconnecting with your inner resources.
\u2192 Find out more here.<\/em><\/a><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Physical Symptoms & Recovery<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Support in working with tension, limitations in movement or physical discomfort.
\u2192 Find out more here.<\/em><\/a><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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OTHER OFFERINGS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Private Yoga in Z\u00fcrich<\/h2>

In therapeutic private yoga, your individual situation is at the centre.\nThe practice is carefully adapted to you \u2014 whether you are experiencing physical discomfort, are pregnant, in postpartum recovery, going through a challenging phase of life, or wish to take your practice to the next level.
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\nWithin a protected space, we work with mindful movement, breath and conscious body awareness.\nIn this way, space opens for stabilisation, regulation and new experience.
\nYou learn to experience your body again as a resource, to trust it and to feel grounded within yourself.
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\nPrivate sessions are particularly suitable if you:
\n\u2022\u2060 \u2060are looking for specific support with physical discomfort.
\n\u2022\u2060 \u2060are in a sensitive phase of life.
\n\u2022\u2060 \u2060would like individual, personalised support.
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\nDuration: 60\u201390 minutes
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\n\t\t\t\n\t\t\t\t\u2192 Yoga in Zurich \u2014 Classes & Private Sessions<\/span>\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Reiki<\/h2>

Reiki is a gentle form of energy-based bodywork that can support the body in entering a state of deep rest and regeneration.
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Through calm, intentional touch or by holding specific positions on the body, a space is created in which tension can soften and the nervous system can begin to settle. Many people experience a deep sense of relaxation, an inner spaciousness, or a renewed connection to their body.
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Reiki can be especially supportive in times of stress, exhaustion or inner restlessness, as well as during phases in which the body needs regeneration and stabilisation.
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I am a Reiki Master and also offer Reiki as a standalone treatment.
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Duration: 60\u201390 minutes<\/p>\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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PROCESS & ORGANISATION\n<\/h2>\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\tOptional introductory call or a first individual session in the practice\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\tDecision between individual sessions or a support package of 3 or 6 sessions\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\tLocation: in my practice spaces in Zurich, in nature, or online \u2014 depending on what suits you and your needs\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Somatic support does not replace medical, psychotherapeutic or midwifery care.
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It is intended as an independent or complementary form of support and does not involve any promise of healing.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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If you feel that this way of working could support you, you are very welcome to reach out for an introductory call or to book a session directly.<\/h2>\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tBook an introductory call \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tBook a session \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

In somatic bodywork, we work holistically with what is present for you \u2014 through conversation and through the body.<\/p>","protected":false},"author":2,"featured_media":509,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-31","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/selinaclement.ch\/en\/wp-json\/wp\/v2\/pages\/31","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/selinaclement.ch\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/selinaclement.ch\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/selinaclement.ch\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/selinaclement.ch\/en\/wp-json\/wp\/v2\/comments?post=31"}],"version-history":[{"count":10,"href":"https:\/\/selinaclement.ch\/en\/wp-json\/wp\/v2\/pages\/31\/revisions"}],"predecessor-version":[{"id":3127,"href":"https:\/\/selinaclement.ch\/en\/wp-json\/wp\/v2\/pages\/31\/revisions\/3127"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/selinaclement.ch\/en\/wp-json\/wp\/v2\/media\/509"}],"wp:attachment":[{"href":"https:\/\/selinaclement.ch\/en\/wp-json\/wp\/v2\/media?parent=31"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}