{"id":2744,"date":"2026-04-06T07:49:44","date_gmt":"2026-04-06T05:49:44","guid":{"rendered":"https:\/\/selinaclement.ch\/?page_id=2744"},"modified":"2026-04-07T14:43:23","modified_gmt":"2026-04-07T12:43:23","slug":"erschopfung-uberforderung","status":"publish","type":"page","link":"https:\/\/selinaclement.ch\/en\/services\/erschopfung-uberforderung\/","title":{"rendered":"Ersch\u00f6pfung &#038; \u00dcberforderung | K\u00f6rperorientierte Begleitung Z\u00fcrich"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"2744\" class=\"elementor elementor-2744\">\n\t\t\t\t<div class=\"elementor-element elementor-element-464b391 e-flex e-con-boxed e-con e-parent\" data-id=\"464b391\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-589ef19 e-con-full e-flex e-con e-child\" data-id=\"589ef19\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d6ed4a7 elementor-widget elementor-widget-heading\" data-id=\"d6ed4a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Exhaustion &amp; Overwhelm<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fcbc52f elementor-widget elementor-widget-heading\" data-id=\"fcbc52f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Somatic support in Zurich for nervous system regulation\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ebb510f elementor-widget elementor-widget-text-editor\" data-id=\"ebb510f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Sometimes, the body signals that something has fallen out of balance.<\/span><\/p><p><span style=\"font-weight: 400;\">Ongoing stress, high demands or challenging life situations can lead the nervous system remaining in a constant state of tension \u2014 and eventually to exhaustion.<\/span><\/p><p><span style=\"font-weight: 400;\">This support creates a calm space in which regulation, stabilisation and the reconnection with your own resources can become possible.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55ac7d9 elementor-widget elementor-widget-heading\" data-id=\"55ac7d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">You may be here because\u2026<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd79eee elementor-widget elementor-widget-text-editor\" data-id=\"dd79eee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"font-weight: 400;\">you feel tired, overwhelmed or internally empty<\/span><\/li><li><span style=\"font-weight: 400;\">your nervous system rarely comes to rest<\/span><\/li><li><span style=\"font-weight: 400;\">you sense that things cannot continue in the same way<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4d3a975 e-flex e-con-boxed e-con e-parent\" data-id=\"4d3a975\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2d320c8 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"2d320c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">WHAT THIS SUPPORT IS ABOUT\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab50729 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"ab50729\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">This support is for people in phases of exhaustion, ongoing stress or inner overwhelm.<\/span><\/p><p><span style=\"font-weight: 400;\">At the centre is the gentle regulation of the nervous system, as well as the rediscovery of stability and inner resources.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d72507b elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"d72507b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How I support you<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a8549f elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"2a8549f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Conversation, bodywork and breath support you in:<\/span><\/p><ul><li><span style=\"font-weight: 400;\"> perceiving bodily signals again<\/span><\/li><li><span style=\"font-weight: 400;\">regulating tension<\/span><\/li><li><span style=\"font-weight: 400;\">sensing your own boundaries more clearly<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\"><br \/>The support is calm, adapted and not performance-oriented.<\/span><\/p><p><span style=\"font-weight: 400;\">The sessions take place in my practice spaces in Zurich (Altstetten or Stauffacher) \u2014 or, depending on your needs, also online or in nature.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c015f7c e-flex e-con-boxed e-con e-parent\" data-id=\"c015f7c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ac90d4c elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"ac90d4c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">STRUCTURE OF THE SUPPORT<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c70716 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"5c70716\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">This support can take place either as a deeper process (6 sessions) or as a regulation start (3 sessions).<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a9170d elementor-widget__width-initial elementor-widget elementor-widget-zigzag\" data-id=\"8a9170d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;image_shape&quot;:&quot;sharp&quot;}\" data-widget_type=\"zigzag.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"ehp-zigzag has-direction-\">\n\t\t\t\t\t\t\t<div class=\"ehp-zigzag__item-wrapper\">\n\t\t\t\t\t<div class=\"ehp-zigzag__item-container\">\n\t\t\t\t\t\t\t\t<div class=\"ehp-zigzag__graphic-element-container has-image\">\n\t\t\t\t\t\t<div class=\"ehp-image ehp-zigzag__image-container\">\n\t\t\t\t<img decoding=\"async\" class=\"ehp-image__img ehp-zigzag__img has-shape-sharp shape-type-image\" src=\"https:\/\/selinaclement.ch\/wp-content\/uploads\/2026\/04\/SEL00259-scaled.jpg\" title=\"SEL00259\" alt=\"SEL00259\" loading=\"lazy\" \/>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"ehp-zigzag__text-container is-graphic-image\">\n\t\t\t<h2 class=\"ehp-zigzag__title\">A deeper process \u2014 6 sessions<\/h2><p class=\"ehp-zigzag__description\">6 sessions over the course of 2\u20133 months<br>\nOver several sessions, a protected space unfolds \u2014 a small pause within your everyday life.<br>\n<br>You receive a workbook with exercises and reflection prompts, as well as accompanying audio meditations.\n<\/p>\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"ehp-zigzag__item-wrapper\">\n\t\t\t\t\t<div class=\"ehp-zigzag__item-container\">\n\t\t\t\t\t\t\t\t<div class=\"ehp-zigzag__graphic-element-container has-image\">\n\t\t\t\t\t\t<div class=\"ehp-image ehp-zigzag__image-container ehp-image ehp-zigzag__image-container\">\n\t\t\t\t<img decoding=\"async\" class=\"ehp-image__img ehp-zigzag__img has-shape-sharp shape-type-image\" src=\"https:\/\/selinaclement.ch\/wp-content\/uploads\/2026\/03\/SEL00251-1-scaled.jpg\" title=\"SEL00251 (1)\" alt=\"SEL00251 (1)\" loading=\"lazy\" \/>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"ehp-zigzag__text-container is-graphic-image\">\n\t\t\t<h2 class=\"ehp-zigzag__title\">Regulation start \u2014 3 sessions<\/h2><p class=\"ehp-zigzag__description\">3 sessions over the course of 1\u20132 months<br>\nA manageable framework for initial stabilisation.<br>\n<br>You receive two supportive audio meditations.\n<\/p>\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ebac3a3 e-flex e-con-boxed e-con e-parent\" data-id=\"ebac3a3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f06a5ce elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"f06a5ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Who this is for<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26aeac3 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"26aeac3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"font-weight: 400;\">in times of ongoing stress<\/span><\/li><li><span style=\"font-weight: 400;\">in cases of exhaustion or approaching burnout<\/span><\/li><li><span style=\"font-weight: 400;\">in phases of inner restlessness or overwhelm<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c6731ed elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"c6731ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Note<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-715f715 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"715f715\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">This support does not replace medical or psychotherapeutic treatment, but is intended as a complementary form of support.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-822eee9 elementor-align-right elementor-widget elementor-widget-button\" data-id=\"822eee9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/selinaclement.ch\/en\/termine-kosten\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book an introductory call \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36856fb elementor-align-left elementor-widget elementor-widget-button\" data-id=\"36856fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/selinaclement.ch\/en\/termine-kosten\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book a session \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Ersch\u00f6pfung &amp; \u00dcberforderung K\u00f6rperorientierte Begleitung in Z\u00fcrich zur Regulation des Nervensystems Manchmal signalisiert der K\u00f6rper, dass etwas aus dem Gleichgewicht geraten ist. Dauerstress, hohe Anforderungen oder belastende Lebenssituationen k\u00f6nnen dazu f\u00fchren, dass das Nervensystem dauerhaft angespannt bleibt und Ersch\u00f6pfung entsteht. Diese Begleitung schafft einen ruhigen Rahmen, in dem Regulation, Stabilisierung und das Wiederfinden eigener Ressourcen [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":31,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2744","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/selinaclement.ch\/en\/wp-json\/wp\/v2\/pages\/2744","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/selinaclement.ch\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/selinaclement.ch\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/selinaclement.ch\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/selinaclement.ch\/en\/wp-json\/wp\/v2\/comments?post=2744"}],"version-history":[{"count":10,"href":"https:\/\/selinaclement.ch\/en\/wp-json\/wp\/v2\/pages\/2744\/revisions"}],"predecessor-version":[{"id":3042,"href":"https:\/\/selinaclement.ch\/en\/wp-json\/wp\/v2\/pages\/2744\/revisions\/3042"}],"up":[{"embeddable":true,"href":"https:\/\/selinaclement.ch\/en\/wp-json\/wp\/v2\/pages\/31"}],"wp:attachment":[{"href":"https:\/\/selinaclement.ch\/en\/wp-json\/wp\/v2\/media?parent=2744"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}