{"id":2742,"date":"2026-04-06T07:50:39","date_gmt":"2026-04-06T05:50:39","guid":{"rendered":"https:\/\/selinaclement.ch\/?page_id=2742"},"modified":"2026-04-07T14:08:50","modified_gmt":"2026-04-07T12:08:50","slug":"korperliche-beschwerden","status":"publish","type":"page","link":"https:\/\/selinaclement.ch\/en\/services\/korperliche-beschwerden\/","title":{"rendered":"K\u00f6rperliche Beschwerden &#038; Regeneration"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"2742\" class=\"elementor elementor-2742\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a29c8d1 e-flex e-con-boxed e-con e-parent\" data-id=\"a29c8d1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7a2ff20 e-con-full e-flex e-con e-child\" data-id=\"7a2ff20\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dcc03c1 elementor-widget elementor-widget-heading\" data-id=\"dcc03c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Physical Symptoms &amp; Recovery\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2633aa8 elementor-widget elementor-widget-heading\" data-id=\"2633aa8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Somatic bodywork in Zurich for tension and physical discomfort <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c485ba elementor-widget elementor-widget-text-editor\" data-id=\"1c485ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">When the body expresses pain or tension, it can deeply affect everyday life.<\/span><\/p><p><span style=\"font-weight: 400;\">Sometimes, what is needed is a space to gently reconnect with the body and to discover new ways of relating to physical symptoms.<\/span><\/p><p><span style=\"font-weight: 400;\">This somatic work supports you in strengthening awareness, regulating tension and supporting recovery.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-387ab04 elementor-widget elementor-widget-heading\" data-id=\"387ab04\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">You may be here because\u2026<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5690c06 elementor-widget elementor-widget-text-editor\" data-id=\"5690c06\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"font-weight: 400;\">your body does not feel free or resilient<\/span><\/li><li><span style=\"font-weight: 400;\">physical discomfort limits you in daily life<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li><span style=\"font-weight: 400;\">you are looking for a more mindful way of relating to your body<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a925aba e-flex e-con-boxed e-con e-parent\" data-id=\"a925aba\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2e0e8d9 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"2e0e8d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">WHAT THIS SUPPORT IS ABOUT\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-af8aa49 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"af8aa49\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Diese Begleitung richtet sich an Menschen mit k\u00f6rperlichen Beschwerden oder Bewegungseinschr\u00e4nkungen \u2013 zum Beispiel nach Operationen oder bei chronischen Erkrankungen.<\/span><\/p><p><span style=\"font-weight: 400;\">It is intended as supportive, non-medical work.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee472b2 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"ee472b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How I support you<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d90f569 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"d90f569\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">The work combines conversation, bodywork, breath and adapted movement.<\/span><\/p><p><span style=\"font-weight: 400;\">It supports you in:<\/span><\/p><ul><li><span style=\"font-weight: 400;\">strengthening body awareness<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li><span style=\"font-weight: 400;\">regulating tension<\/span><\/li><li><span style=\"font-weight: 400;\">supporting recovery<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-adbc1a9 e-flex e-con-boxed e-con e-parent\" data-id=\"adbc1a9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a913bfd elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"a913bfd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">STRUCTURE OF THE SUPPORT<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32f6327 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"32f6327\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">This support can take place either as a deeper process (6 sessions) or as a regulation start (3 sessions).<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-489fb77 elementor-widget__width-initial elementor-widget elementor-widget-zigzag\" data-id=\"489fb77\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;image_shape&quot;:&quot;sharp&quot;}\" data-widget_type=\"zigzag.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"ehp-zigzag has-direction-\">\n\t\t\t\t\t\t\t<div class=\"ehp-zigzag__item-wrapper\">\n\t\t\t\t\t<div class=\"ehp-zigzag__item-container\">\n\t\t\t\t\t\t\t\t<div class=\"ehp-zigzag__graphic-element-container has-image\">\n\t\t\t\t\t\t<div class=\"ehp-image ehp-zigzag__image-container\">\n\t\t\t\t<img decoding=\"async\" class=\"ehp-image__img ehp-zigzag__img has-shape-sharp shape-type-image\" src=\"https:\/\/selinaclement.ch\/wp-content\/uploads\/2026\/04\/SEL00237-1-copy-scaled.jpg\" title=\"SEL00237 (1) copy\" alt=\"SEL00237 (1) copy\" loading=\"lazy\" \/>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"ehp-zigzag__text-container is-graphic-image\">\n\t\t\t<h2 class=\"ehp-zigzag__title\">A deeper process \u2014 6 sessions<\/h2><p class=\"ehp-zigzag__description\">6 sessions over the course of 2\u20133 months<br>\nOver several sessions, a protected space unfolds \u2014 a small pause within your everyday life.<br>\n<br>You receive a workbook with exercises and reflection prompts, as well as accompanying audio meditations.\n<\/p>\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"ehp-zigzag__item-wrapper\">\n\t\t\t\t\t<div class=\"ehp-zigzag__item-container\">\n\t\t\t\t\t\t\t\t<div class=\"ehp-zigzag__graphic-element-container has-image\">\n\t\t\t\t\t\t<div class=\"ehp-image ehp-zigzag__image-container ehp-image ehp-zigzag__image-container\">\n\t\t\t\t<img decoding=\"async\" class=\"ehp-image__img ehp-zigzag__img has-shape-sharp shape-type-image\" src=\"https:\/\/selinaclement.ch\/wp-content\/uploads\/2026\/02\/SEL00402-1-scaled.jpg\" title=\"SEL00402 (1)\" alt=\"SEL00402 (1)\" loading=\"lazy\" \/>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"ehp-zigzag__text-container is-graphic-image\">\n\t\t\t<h2 class=\"ehp-zigzag__title\">Regulation start \u2014 3 sessions<\/h2><p class=\"ehp-zigzag__description\">3 sessions over the course of 1\u20132 months<br>\nA manageable framework for initial stabilisation.<br>\n<br>You receive two supportive audio meditations.\n<\/p>\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0778487 e-flex e-con-boxed e-con e-parent\" data-id=\"0778487\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e83edde elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"e83edde\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Who this is for<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d77956b elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"d77956b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li class=\"translation-block\">people with physical tension or pain<\/li><li><span style=\"font-weight: 400;\">limited mobility<\/span><\/li><li><span style=\"font-weight: 400;\">after physical or emotional strain<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce9bbda elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"ce9bbda\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Note<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7920f08 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"7920f08\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">This support does not replace medical or psychotherapeutic treatment, but is intended as a complementary form of support.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cfc1e9d elementor-align-right elementor-widget elementor-widget-button\" data-id=\"cfc1e9d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/selinaclement.ch\/en\/termine-kosten\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book an introductory call \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2dd10d5 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"2dd10d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/selinaclement.ch\/en\/termine-kosten\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book a session \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>K\u00f6rperliche Beschwerden &amp; Regeneration K\u00f6rperorientierte Begleitung in Z\u00fcrich bei Verspannung oder Beschwerden Wenn der K\u00f6rper Schmerzen oder Spannungen zeigt, kann das den Alltag stark beeinflussen. Manchmal braucht es einen achtsamen Raum, um wieder in Kontakt mit dem eigenen K\u00f6rper zu kommen und neue Wege im Umgang mit Beschwerden zu finden. Diese k\u00f6rperorientierte Begleitung unterst\u00fctzt dich [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":31,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2742","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/selinaclement.ch\/en\/wp-json\/wp\/v2\/pages\/2742","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/selinaclement.ch\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/selinaclement.ch\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/selinaclement.ch\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/selinaclement.ch\/en\/wp-json\/wp\/v2\/comments?post=2742"}],"version-history":[{"count":10,"href":"https:\/\/selinaclement.ch\/en\/wp-json\/wp\/v2\/pages\/2742\/revisions"}],"predecessor-version":[{"id":2980,"href":"https:\/\/selinaclement.ch\/en\/wp-json\/wp\/v2\/pages\/2742\/revisions\/2980"}],"up":[{"embeddable":true,"href":"https:\/\/selinaclement.ch\/en\/wp-json\/wp\/v2\/pages\/31"}],"wp:attachment":[{"href":"https:\/\/selinaclement.ch\/en\/wp-json\/wp\/v2\/media?parent=2742"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}