{"id":2195,"date":"2026-04-06T07:46:39","date_gmt":"2026-04-06T05:46:39","guid":{"rendered":"https:\/\/selinaclement.ch\/?page_id=2195"},"modified":"2026-04-07T14:44:12","modified_gmt":"2026-04-07T12:44:12","slug":"schwangerschaft","status":"publish","type":"page","link":"https:\/\/selinaclement.ch\/en\/services\/schwangerschaft\/","title":{"rendered":"Schwangerschaft &#038; Zeit nach der Geburt | K\u00f6rperorientierte Begleitung Z\u00fcrich"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"2195\" class=\"elementor elementor-2195\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cfc5a65 e-flex e-con-boxed e-con e-parent\" data-id=\"cfc5a65\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-88b07f4 e-con-full e-flex e-con e-child\" data-id=\"88b07f4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-36586d9 elementor-widget elementor-widget-heading\" data-id=\"36586d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pregnancy &amp; Postpartum\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c6282c3 elementor-widget elementor-widget-heading\" data-id=\"c6282c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Somatic bodywork in Zurich during pregnancy and after birth<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-05af6b2 elementor-widget elementor-widget-text-editor\" data-id=\"05af6b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">The time around pregnancy and birth is a phase of profound physical and emotional change.\nFor many women, it is powerful and fulfilling. At the same time, it can also be challenging \u2014 physically, emotionally, or through experiences related to pregnancy and birth.<\/span><\/p><p><span style=\"font-weight: 400;\">This support can also be helpful after difficult birth experiences, a caesarean section, miscarriage, or when experiences around pregnancy and birth continue to resonate.<\/span><\/p><p><span style=\"font-weight: 400;\">Sometimes, space is needed to process what has been experienced, to feel the body again, or to find orientation in this new phase of life. Experiences of loss or unfulfilled pregnancies are also given a mindful and respectful place.<\/span><\/p><p><span style=\"font-weight: 400;\">This somatic support creates a protected space in which experiences can be gently perceived and integrated.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fac4bab elementor-widget elementor-widget-heading\" data-id=\"fac4bab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">You may be here because\u2026<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-faf14c1 elementor-widget elementor-widget-text-editor\" data-id=\"faf14c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"font-weight: 400;\"> your body is changing \u2014 visibly and physically<\/span><\/li><li><span style=\"font-weight: 400;\">much feels new or different than expected<\/span><\/li><li><span style=\"font-weight: 400;\">you need space to arrive<\/span><\/li><li><span style=\"font-weight: 400;\">you would like to process an experience or a loss<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cba5f17 e-flex e-con-boxed e-con e-parent\" data-id=\"cba5f17\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ff93cf4 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"ff93cf4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">WHAT THIS SUPPORT IS ABOUT<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b3f2b41 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"b3f2b41\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">This support is for women during pregnancy as well as in the time after birth.<\/span><\/p><p><span style=\"font-weight: 400;\">It supports you in:<\/span><\/p><ul><li><span style=\"font-weight: 400;\"> becoming aware of physical changes<\/span><\/li><li><span style=\"font-weight: 400;\">integrating emotional experiences<\/span><\/li><li><span style=\"font-weight: 400;\">strengthening the connection to your own body<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\"><br \/>This support can also be helpful after difficult birth experiences, a caesarean section, or during emotional challenges after birth.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e54e18 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"6e54e18\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How I support you<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-281eacd elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"281eacd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">This support is for women during pregnancy as well as in the time after birth.<\/span><\/p><p><span style=\"font-weight: 400;\">It supports you in:<\/span><\/p><ul><li><span style=\"font-weight: 400;\"> becoming aware of physical changes<\/span><\/li><li><span style=\"font-weight: 400;\">integrating emotional experiences<\/span><\/li><li><span style=\"font-weight: 400;\">strengthening the connection to your own body<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\"><br \/>This support can also be helpful after difficult birth experiences, a caesarean section, or during emotional challenges after birth.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-95f8859 e-flex e-con-boxed e-con e-parent\" data-id=\"95f8859\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a6d2abb elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"a6d2abb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">STRUCTURE OF THE SUPPORT<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-154eb56 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"154eb56\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">This support can take place either as a deeper process (6 sessions) or as a regulation start (3 sessions).<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-87aedad elementor-widget__width-initial elementor-widget elementor-widget-zigzag\" data-id=\"87aedad\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;image_shape&quot;:&quot;sharp&quot;}\" data-widget_type=\"zigzag.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"ehp-zigzag has-direction-\">\n\t\t\t\t\t\t\t<div class=\"ehp-zigzag__item-wrapper\">\n\t\t\t\t\t<div class=\"ehp-zigzag__item-container\">\n\t\t\t\t\t\t\t\t<div class=\"ehp-zigzag__graphic-element-container has-image\">\n\t\t\t\t\t\t<div class=\"ehp-image ehp-zigzag__image-container\">\n\t\t\t\t<img decoding=\"async\" class=\"ehp-image__img ehp-zigzag__img has-shape-sharp shape-type-image\" src=\"https:\/\/selinaclement.ch\/wp-content\/uploads\/2026\/04\/SEL00212-scaled.jpg\" title=\"SEL00212\" alt=\"SEL00212\" loading=\"lazy\" \/>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"ehp-zigzag__text-container is-graphic-image\">\n\t\t\t<h2 class=\"ehp-zigzag__title\">A deeper process \u2014 6 sessions<\/h2><p class=\"ehp-zigzag__description\">6 sessions over the course of 2\u20133 months<br>\nOver several sessions, a protected space unfolds \u2014 a small pause within your everyday life.<br>\n<br>You receive a workbook with exercises and reflection prompts, as well as accompanying audio meditations.\n<\/p>\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"ehp-zigzag__item-wrapper\">\n\t\t\t\t\t<div class=\"ehp-zigzag__item-container\">\n\t\t\t\t\t\t\t\t<div class=\"ehp-zigzag__graphic-element-container has-image\">\n\t\t\t\t\t\t<div class=\"ehp-image ehp-zigzag__image-container ehp-image ehp-zigzag__image-container\">\n\t\t\t\t<img decoding=\"async\" class=\"ehp-image__img ehp-zigzag__img has-shape-sharp shape-type-image\" src=\"https:\/\/selinaclement.ch\/wp-content\/uploads\/2026\/04\/SEL00313-scaled.jpg\" title=\"SEL00313\" alt=\"SEL00313\" loading=\"lazy\" \/>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"ehp-zigzag__text-container is-graphic-image\">\n\t\t\t<h2 class=\"ehp-zigzag__title\">Regulation start \u2014 3 sessions<\/h2><p class=\"ehp-zigzag__description\">3 sessions over the course of 1\u20132 months<br>\nA manageable framework for initial stabilisation.<br>\n<br>You receive two supportive audio meditations.\n<\/p>\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-eefb334 e-flex e-con-boxed e-con e-parent\" data-id=\"eefb334\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ecc9d91 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"ecc9d91\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Who this is for<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bdee217 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"bdee217\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"font-weight: 400;\">during pregnancy<\/span><\/li><li><span style=\"font-weight: 400;\">after birth \u2014 regardless of when<\/span><\/li><li><span style=\"font-weight: 400;\">in times of exhaustion, uncertainty or the desire for stabilisation<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b341874 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"b341874\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Note<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-879fe6e elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"879fe6e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">This support does not replace medical or psychotherapeutic treatment, but is intended as a complementary form of support.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-470ddef elementor-align-right elementor-widget elementor-widget-button\" data-id=\"470ddef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/selinaclement.ch\/en\/termine-kosten\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book an introductory call \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e984c5c elementor-align-left elementor-widget elementor-widget-button\" data-id=\"e984c5c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/selinaclement.ch\/en\/termine-kosten\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book a session \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Schwangerschaft &amp; Zeit nach der Geburt K\u00f6rperorientierte Begleitung in Z\u00fcrich w\u00e4hrend der Schwangerschaft oder nach der Geburt Die Zeit rund um Schwangerschaft und Geburt ist eine Phase intensiver k\u00f6rperlicher und emotionaler Ver\u00e4nderung. F\u00fcr viele Frauen ist sie kraftvoll und erf\u00fcllend. Gleichzeitig kann sie auch herausfordernd sein \u2013 k\u00f6rperlich, emotional oder durch Erfahrungen rund um Schwangerschaft [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":31,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2195","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/selinaclement.ch\/en\/wp-json\/wp\/v2\/pages\/2195","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/selinaclement.ch\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/selinaclement.ch\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/selinaclement.ch\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/selinaclement.ch\/en\/wp-json\/wp\/v2\/comments?post=2195"}],"version-history":[{"count":10,"href":"https:\/\/selinaclement.ch\/en\/wp-json\/wp\/v2\/pages\/2195\/revisions"}],"predecessor-version":[{"id":3046,"href":"https:\/\/selinaclement.ch\/en\/wp-json\/wp\/v2\/pages\/2195\/revisions\/3046"}],"up":[{"embeddable":true,"href":"https:\/\/selinaclement.ch\/en\/wp-json\/wp\/v2\/pages\/31"}],"wp:attachment":[{"href":"https:\/\/selinaclement.ch\/en\/wp-json\/wp\/v2\/media?parent=2195"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}